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Home / Information / Sports Medicine & Wellness / Improving Sports Performance

Improving Sports Performance

  • Basic Principles to Improving Sports Performance
  • Coaches Effectively Communicating with Athletes
  • Delayed Onset Muscle Soreness
  • Genetics and Performance
  • High Intensity Interval Training
  • Improving Speed
  • Recovering From Exercise
  • Sport Psychology to Improve Performance
  • Strength Conditioning for Specific Sports
  • Strength Training Core Muscle Groups
  • Strength Training for High School Athletes
  • Strength Training for Children 2008 – Policy Statement by the American Academy of Pediatrics
  • Strength Training for Junior High Athletes
  • The Mind and Peak Performance

 

Recent IHSAA Tweets

  • The 2019 Class 2A Bowling state champs: Council Bluffs, Thomas Jefferson. Top 3 teams were separated by just 25 pin… https://t.co/QMznBvdXcj 22 hours ago
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  • RT @IGHSAU: What a performance from Fort Dodge Jr. Leah Sanck. She bowls a 268-266–534 to win the 2A state individual bowling t… https://t.co/C9EcIQ7Y8O 23 hours ago
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  • Xavier's Dale Weaver takes the Class 2A title with a 512. North Scott's Isaac Neymeyer in 2nd and TJ's Andrew Chav… https://t.co/iVVFC2HErv 23 hours ago
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